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My Plans

FREE Consultation Call

FREE Consultation Call

15 min consultation call to discuss fitness goals and how to achieve them

15 min consultation call

Free
for 1 days
(FREE)Rebuild Your Core in 10 Mins/Day

(FREE)Rebuild Your Core in 10 Mins/Day

FREE core workouts for 10mins a day

10 min core workouts and instructions on how to do core engagement

Free
for 1 weeks
Project Core: The 90 Day Challenge

Project Core: The 90 Day Challenge

ROLLING ENROLLMENT, OPEN TO ALL FITNESS LEVELS. Transform your body by losing fat, building muscle, and strengthening your core with this challenge. It's the perfect jumpstart for your fitness journey! The program is crafted to instill the discipline required for a sustainable, healthy lifestyle, helping you achieve your dream fitness goals. All you need are dumbbells and resistance bands. Commit to three months, and witness the incredible results! Your subscription will automatically renew monthly for three months unless canceled before the end of the billing period (i.e., when you signed up).

Weekly Workout Plan

4 live 30-minute Zoom training sessions every week

Yoga Stretches

Core Reconnection Training

All workouts recorded and placed in the app for your convenience if you miss or can't make a session

Mental Fitness Coaching

24/7 access to coaching via DM in app

Monthly Meal Plan

3 Day Detox

Starts
$97
Monthly
Fit Programming

Fit Programming

We work together to create a personalized program based on your goals that is simple for you to follow. This is a self guided program that will help you reach your goals in the fastest possible time frame. ***************************** Reoccurring billing: All subscriptions automatically renew unless cancelled before the billing period ends (i.e. when you signed up). Subscriptions are managed through the website where you signed up. Sign in, click the dots at the top right hand corner, and click manage subscriptions.

Ongoing Core Rehabilitation Support

Access to On-Demand Programs & Trainings

Customized 1 Month Fitness Plan with Video Demonstrations

Customized 1 Month Meal Plan & Recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 APP Chat Support

Accountability Support

Monthly 30 Min Group Motivation Call

$147
Monthly
Fit Start (Private Coaching) - 2 30min sessions a week + Programming

Fit Start (Private Coaching) - 2 30min sessions a week + Programming

This a comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients because I work more hands on with the client to establish a nutrition program that works, as well as facilitate workouts. ****************** Reoccurring billing: All subscriptions automatically renew unless cancelled before the billing period ends (i.e. when you signed up). Subscriptions are managed through the website where you signed up. Sign in, click the dots at the top right hand corner, and click manage subscriptions.

2 Private 1:1 30min Live Training Sessions Per Week

• Personalised meal plan & recipes

• Regular progress check-ins

• Regular updates in plans based on your progress

• 24/7 chat support

Access to On-Demand Programs & Trainings

Healthy Food Ideas

Monthly Customized Fitness Plan

Monthly Customized Meal Plan

24/7 APP Chat Support

Monthly 30 Min Group Motivation Call

$200
Monthly
Fit Elite (Private Coaching) - 1 day a week + Programming

Fit Elite (Private Coaching) - 1 day a week + Programming

This a comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients because I work more hands on with the client to establish a nutrition program that works, as well as facilitate workouts. ****************** Reoccurring billing: All subscriptions automatically renew unless cancelled before the billing period ends (i.e. when you signed up). Subscriptions are managed through the website where you signed up. Sign in, click the dots at the top right hand corner, and click manage subscriptions.

1 Private 1:1 Live Training Sessions Per Week

• Personalised meal plan & recipes

• Regular progress check-ins

• Regular updates in plans based on your progress

• 24/7 chat support

Access to On-Demand Programs & Trainings

Healthy Food Ideas

Monthly Customized Fitness Plan

Monthly Customized Meal Plan

24/7 APP Chat Support

Monthly 30 Min Group Motivation Call

$300
Monthly
Fit Start (Private Coaching) - 4 30min sessions a week

Fit Start (Private Coaching) - 4 30min sessions a week

This a comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients because I work more hands on with the client to establish a nutrition program that works, as well as facilitate workouts. ****************** Reoccurring billing: All subscriptions automatically renew unless cancelled before the billing period ends (i.e. when you signed up). Subscriptions are managed through the website where you signed up. Sign in, click the dots at the top right hand corner, and click manage subscriptions.

2 Private 1:1 30min Live Training Sessions Per Week

• Personalised meal plan & recipes

• Regular progress check-ins

• Regular updates in plans based on your progress

• 24/7 chat support

Access to On-Demand Programs & Trainings

Healthy Food Ideas

Monthly Customized Fitness Plan

Monthly Customized Meal Plan

24/7 APP Chat Support

Monthly 30 Min Group Motivation Call

$400
Monthly
Fit VIP (Private Coaching) - 3 days a week

Fit VIP (Private Coaching) - 3 days a week

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients because I work more hands on with the client to establish a nutrition program that works, as well as facilitate workouts. ****************** Reoccurring billing: All subscriptions automatically renew unless cancelled before the billing period ends (i.e. when you signed up). Subscriptions are managed through the website where you signed up. Sign in, click the dots at the top right hand corner, and click manage subscriptions.

3 Private 1:1 Live Training Sessions Per Week

• Personalised meal plan & recipes

• Regular progress check-ins

• Regular updates in plans based on your progress

• 24/7 chat support

Access to On-Demand Programs & Trainings

Healthy Food Ideas

Monthly Customized Fitness Plan

Monthly Customized Meal Plan

24/7 APP Chat Support

Monthly 30 Min Group Motivation Call

Starts
$90
Weekly
6 Week Core RESET Program

6 Week Core RESET Program

Their is no spot training in fitness, but this program is designed to target the core in a way you never have before! This is the initial step to healing and strengthening your core in a way that lasts! You will receive the perfect mixture of core training movements, cardio, and diet adjustments to really result in lasting core changes.

✨ No gym needed

✨ personalized coaching

✨ Learn how to properly activate your core. This technique is going to change the way you workout forever & greatly improve your results

✨ Learn how to build your core foundation & strength from the inside out (the right way)

✨ Learn how to eat based on your body mass ratio & goals while following a core focused meal plan

$67.97
for 6 weeks
Prenatal Training Program

Prenatal Training Program

In this program we work together to help you safely stay active during your pregnancy. The goal is to help you maintain strength & prepare your body for labor. This program contains 3 follow along workouts each week will make it super easy to commit. ******************************* Reoccurring billing: All subscriptions automatically renew unless cancelled before the billing period ends (i.e. when you signed up). Subscriptions are managed through the website where you signed up. Sign in, click the dots at the top right hand corner, and click manage subscriptions.

• 3 Weekly follow along workout videos

• Personalized meal plan & recipes

• Regular progress check-ins

• Regular updates of your fitness plan based on your trimester

• 24/7 chat support

$147
Monthly
Squatober

Squatober

I am just here for SQUATOBERRRRRRR!!!

$20
for 1 months