Project Core: Group Training
ROLLING ENROLLMENT, OPEN TO ALL FITNESS LEVELS. Group training dedicated to progressive overload weight training paired with core focused pilates, strength, and cardio for the ultimate plan to sculpt lean muscles. Transform your body by losing fat, building muscle, and strengthening your core with this program. It's the perfect jumpstart for your fitness journey! The program is crafted to instill the discipline required for a sustainable, healthy lifestyle, helping you achieve your dream fitness goals. With is program you will receive 3 30min Core focused live group sessions per week (all recorded and placed in the app if you can't make it) & 1 upper body and 1 lower body workout scheduled for you to complete on your own time. All you need are dumbbells and resistance bands. Commit to three months, and witness the incredible results! ***Your subscription will automatically renew monthly unless canceled before the end of the billing period (i.e., when you signed up).
Plan Includes
Weekly Workout Plan
3 live 30-minute Zoom training sessions every week
Yoga Stretches
Core Reconnection Training
All workouts recorded and placed in the app for your convenience if you miss or can't make a session
Mental Fitness Coaching
24/7 access to coaching via DM in app
Monthly Meal Plan
3 Day Detox
How it works
- As soon as you sign up, expect a welcome email from me. Follow the instructions to download the app and set up your login details. Don't forget to turn on app notifications; I'll be sharing important information with you.
- Personalize your profile by providing the requested information, including your check-in weight and photos. Stay tuned for messages in your chat, where I'll be connecting with you personally!
- Have questions before joining? Email me at coachkimber@kimspirationfitness.com, and I'll get back to you within 1-2 hours. Prefer a quick phone chat? Send me a text at (912-682-6373).
Select Plan
3 months
One Time Payment
$250
monthly
Subscription