Kimspiration Fitness

Hey, I am getting in shape by working out with Kimspiration Fitness. Checkout https://kimspirationfitness.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Insights

Workouts

Kimber Wright

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15 min consultation call to discuss fitness goals and how to achieve them 

FREE Consultation Call

(FREE)Rebuild Your Core in 10 Mins/Day

ROLLING ENROLLMENT, OPEN TO ALL FITNESS LEVELS.

Transform your body by losing fat, building muscle, and strengthening your core with this challenge. It's the perfect jumpstart for your fitness journey! The program is crafted to instill the discipline required for a sustainable, healthy lifestyle, helping you achieve your dream fitness goals.

All you need are dumbbells and resistance bands. Commit to three months, and witness the incredible results!

Your subscription will automatically renew monthly for three months unless canceled before the end of the billing period (i.e., when you signed up).

Project Core: The 90 Day Challenge 

We work together to create a personalized program based on your goals that is simple for you to follow. This is a self guided program that will help you reach your goals in the fastest possible time frame.
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Reoccurring billing: All subscriptions automatically renew unless cancelled before the billing period ends (i.e. when you signed up). Subscriptions are managed through the website where you signed up. Sign in, click the dots at the top right hand corner, and click manage subscriptions.

Fit Programming 

This a comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients because I work more hands on with the client to establish a nutrition program that works, as well as facilitate workouts.
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Reoccurring billing: All subscriptions automatically renew unless cancelled before the billing period ends (i.e. when you signed up). Subscriptions are managed through the website where you signed up. Sign in, click the dots at the top right hand corner, and click manage subscriptions.

Fit Start (Private Coaching) - 2 30min sessions a week + Programming

Fit Elite (Private Coaching) - 1 day a week + Programming

Fit Start (Private Coaching) - 4 30min sessions a week 

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients because I work more hands on with the client to establish a nutrition program that works, as well as facilitate workouts.
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Reoccurring billing: All subscriptions automatically renew unless cancelled before the billing period ends (i.e. when you signed up). Subscriptions are managed through the website where you signed up. Sign in, click the dots at the top right hand corner, and click manage subscriptions.

Fit VIP (Private Coaching) - 3 days a week

Their is no spot training in fitness, but this program is designed to target the core in a way you never have before!

This is the initial step to healing and strengthening your core in a way that lasts!

You will receive the perfect mixture of core training movements, cardio, and diet adjustments to really result in lasting core changes. 


6 Week Core RESET Program

In this program we work together to help you safely stay active during your pregnancy. The goal is to help you maintain strength & prepare your body for labor. This program contains 3 follow along workouts each week will make it super easy to commit.
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Reoccurring billing: All subscriptions automatically renew unless cancelled before the billing period ends (i.e. when you signed up). Subscriptions are managed through the website where you signed up. Sign in, click the dots at the top right hand corner, and click manage subscriptions.

Kimber Wright

Masters in Exercise Physiology, Pre/Post Natal Specialist, Personal Trainer NASM