Kimspiration Fitness

Hey, I am getting in shape by working out with Kimspiration Fitness. Checkout https://kimspirationfitness.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Insights

Workouts

I am the founder of Kimspiration Fitness, a business dedicated to helping women (especially moms) stay healthy and achieve their fitness goals. 

I am also a wife and mother to an active 4-year-old boy named Peace & a sweet infant named Maverick Henry. My experience of becoming a mom, and dealing with postpartum depression led me to using fitness to rehabilitate myself. This created a huge space in my heart for mothers trying to get back in shape & feel like themselves again. I know how hard it is with kids, so I want to be apart of helping you find the new normal or new version of yourself.

One of my main goals is to help all my clients eliminate excuses, and help you identify/achieve your fitness goals. I do this by designing exercise programs and meal plans that fit your needs while guiding you through each exercise and every workout!

Kimber Wright

Welcome to Kimspiration Fitness

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In this program we work together to help you safely stay active during your pregnancy. The goal is to help you maintain strength & prepare your body for labor. This program contains 3 follow along workouts each week will make it super easy to commit.
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Reoccurring billing: All subscriptions automatically renew unless cancelled before the billing period ends (i.e. when you signed up). Subscriptions are managed through the website where you signed up. Sign in, click the dots at the top right hand corner, and click manage subscriptions.

Prenatal Training Program

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monthly

$147

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