Kimspiration Fitness

Hey, I am getting in shape by working out with Kimspiration Fitness. Checkout https://kimspirationfitness.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Insights

Workouts

I am the founder of Kimspiration Fitness, a business dedicated to helping women (especially moms) stay healthy and achieve their fitness goals. 

I am also a wife and mother to an active 4-year-old boy named Peace & a sweet infant named Maverick Henry. My experience of becoming a mom, and dealing with postpartum depression led me to using fitness to rehabilitate myself. This created a huge space in my heart for mothers trying to get back in shape & feel like themselves again. I know how hard it is with kids, so I want to be apart of helping you find the new normal or new version of yourself.

One of my main goals is to help all my clients eliminate excuses, and help you identify/achieve your fitness goals. I do this by designing exercise programs and meal plans that fit your needs while guiding you through each exercise and every workout!

Kimber Wright

Welcome to Kimspiration Fitness

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15 min consultation call to discuss fitness goals and how to achieve them 

FREE Consultation Call

This challenge is all about toning up, burning fat, and feeling amazing in your skin before summer hits—WITHOUT crazy restrictions or hours in the gym. Plus, it’s designed specifically for moms who juggle a million things but still want to make themselves a priority.

6 Week Mommy Makeover Challenge

(FREE)Rebuild Your Core in 10 Mins/Day

ROLLING ENROLLMENT, OPEN TO ALL FITNESS LEVELS.

Group training dedicated to progressive overload weight training paired with core focused pilates, strength, and cardio for the ultimate plan to sculpt lean muscles. 

Transform your body by losing fat, building muscle, and strengthening your core with this program. It's the perfect jumpstart for your fitness journey! The program is crafted to instill the discipline required for a sustainable, healthy lifestyle, helping you achieve your dream fitness goals.

With is program you will receive 3 30min Core focused live group sessions per week (all recorded and placed in the app if you can't make it) & 1 upper body and 1 lower body workout scheduled for you to complete on your own time.

All you need are dumbbells and resistance bands. Commit to three months, and witness the incredible results!

***Your subscription will automatically renew monthly unless canceled before the end of the billing period (i.e., when you signed up).

Project Core: Group Training

We work together to create a personalized program based on your goals that is simple for you to follow. This is a self guided program that will help you reach your goals in the fastest possible time frame.
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Reoccurring billing: All subscriptions automatically renew unless cancelled before the billing period ends (i.e. when you signed up). Subscriptions are managed through the website where you signed up. Sign in, click the dots at the top right hand corner, and click manage subscriptions.

Fit Programming 

This a comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients because I work more hands on with the client to establish a nutrition program that works, as well as facilitate workouts.
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Reoccurring billing: All subscriptions automatically renew unless cancelled before the billing period ends (i.e. when you signed up). Subscriptions are managed through the website where you signed up. Sign in, click the dots at the top right hand corner, and click manage subscriptions.

Fit Start (Private Coaching) - 2 30min sessions a week + Programming

Fit Start (Private Coaching) - 4 30min sessions a week 

Fit Elite (Private Coaching) - 1 day a week + Programming

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients because I work more hands on with the client to establish a nutrition program that works, as well as facilitate workouts.
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Reoccurring billing: All subscriptions automatically renew unless cancelled before the billing period ends (i.e. when you signed up). Subscriptions are managed through the website where you signed up. Sign in, click the dots at the top right hand corner, and click manage subscriptions.

Fit VIP (Private Coaching) - 3 days a week

Their is no spot training in fitness, but this program is designed to target the core in a way you never have before!

This is the initial step to healing and strengthening your core in a way that lasts!

You will receive the perfect mixture of core training movements, cardio, and diet adjustments to really result in lasting core changes. 


6 Week Core RESET Program

In this program we work together to help you safely stay active during your pregnancy. The goal is to help you maintain strength & prepare your body for labor. This program contains 3 follow along workouts each week will make it super easy to commit.
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Reoccurring billing: All subscriptions automatically renew unless cancelled before the billing period ends (i.e. when you signed up). Subscriptions are managed through the website where you signed up. Sign in, click the dots at the top right hand corner, and click manage subscriptions.

Prenatal Training Program 

6 Week Mommy Makeover Challenge (Phase 2) - Pilot

Five 15min daily core workouts to help build core strength and establish the abdominals of your dreams. 

Core Focused Program

Get a custom meal plan tailored to your fitness goals, current workout routine, and food preferences—so it actually works for you. I’ll break down your daily calories and macros in a way that fits your lifestyle, making it easier to stay consistent and see real results without feeling restricted.

Meal Plan

This program was designed with the busy woman in mind. You will receive 20-30min workouts weekly to help you stick to a fitness routine that works, even with very limited time.

SNAPSHOT- 30 min full body resistance training program

6 Week Core Rehab Program Revamp