You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Whether you are pregnant, a new mom, new to fitness, or just feel too busy to fit fitness into your life.....I AM HERE FOR YOU. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. Lets get to work on your goals!
No one wants to look pregnant when they are not. I understand the pain that comes with this, so I have built a program that specifically targets healing this area. I have helped women with hernias, diastasis recti, persistent belly fat, and more heal their core and decrease the size of their stomach. If you have a weak core, this is where we will start. It lays the foundation for all the progress to come.
Enjoy a variety of exercises selected specifically for you and your goals. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level, have medical issues, pregnant, or postpartum - there's something for everyone.
Did you know walking 10,000 steps a day can do wonders for you health and fitness goals? Track your fitness journey like a pro using my app. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.
Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime. I am here to motivate & guide you to the results you desire & I am constantly right at your fingertips
15 min consultation call to discuss fitness goals and how to achieve them
15 min consultation call
FREE core workouts for 10mins a day
10 min core workouts and instructions on how to do core engagement
ROLLING ENROLLMENT, OPEN TO ALL FITNESS LEVELS. Transform your body by losing fat, building muscle, and strengthening your core with this challenge. It's the perfect jumpstart for your fitness journey! The program is crafted to instill the discipline required for a sustainable, healthy lifestyle, helping you achieve your dream fitness goals. All you need are dumbbells and resistance bands. Commit to three months, and witness the incredible results! Your subscription will automatically renew monthly for three months unless canceled before the end of the billing period (i.e., when you signed up).
Weekly Workout Plan
4 live 30-minute Zoom training sessions every week
Yoga Stretches
Core Reconnection Training
All workouts recorded and placed in the app for your convenience if you miss or can't make a session
Mental Fitness Coaching
24/7 access to coaching via DM in app
Monthly Meal Plan
3 Day Detox
We work together to create a personalized program based on your goals that is simple for you to follow. This is a self guided program that will help you reach your goals in the fastest possible time frame. ***************************** Reoccurring billing: All subscriptions automatically renew unless cancelled before the billing period ends (i.e. when you signed up). Subscriptions are managed through the website where you signed up. Sign in, click the dots at the top right hand corner, and click manage subscriptions.
Ongoing Core Rehabilitation Support
Access to On-Demand Programs & Trainings
Customized 1 Month Fitness Plan with Video Demonstrations
Customized 1 Month Meal Plan & Recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 APP Chat Support
Accountability Support
Monthly 30 Min Group Motivation Call
This a comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients because I work more hands on with the client to establish a nutrition program that works, as well as facilitate workouts. ****************** Reoccurring billing: All subscriptions automatically renew unless cancelled before the billing period ends (i.e. when you signed up). Subscriptions are managed through the website where you signed up. Sign in, click the dots at the top right hand corner, and click manage subscriptions.
2 Private 1:1 30min Live Training Sessions Per Week
• Personalised meal plan & recipes
• Regular progress check-ins
• Regular updates in plans based on your progress
• 24/7 chat support
Access to On-Demand Programs & Trainings
Healthy Food Ideas
Monthly Customized Fitness Plan
Monthly Customized Meal Plan
24/7 APP Chat Support
Monthly 30 Min Group Motivation Call
This a comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients because I work more hands on with the client to establish a nutrition program that works, as well as facilitate workouts. ****************** Reoccurring billing: All subscriptions automatically renew unless cancelled before the billing period ends (i.e. when you signed up). Subscriptions are managed through the website where you signed up. Sign in, click the dots at the top right hand corner, and click manage subscriptions.
1 Private 1:1 Live Training Sessions Per Week
• Personalised meal plan & recipes
• Regular progress check-ins
• Regular updates in plans based on your progress
• 24/7 chat support
Access to On-Demand Programs & Trainings
Healthy Food Ideas
Monthly Customized Fitness Plan
Monthly Customized Meal Plan
24/7 APP Chat Support
Monthly 30 Min Group Motivation Call
This a comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients because I work more hands on with the client to establish a nutrition program that works, as well as facilitate workouts. ****************** Reoccurring billing: All subscriptions automatically renew unless cancelled before the billing period ends (i.e. when you signed up). Subscriptions are managed through the website where you signed up. Sign in, click the dots at the top right hand corner, and click manage subscriptions.
2 Private 1:1 30min Live Training Sessions Per Week
• Personalised meal plan & recipes
• Regular progress check-ins
• Regular updates in plans based on your progress
• 24/7 chat support
Access to On-Demand Programs & Trainings
Healthy Food Ideas
Monthly Customized Fitness Plan
Monthly Customized Meal Plan
24/7 APP Chat Support
Monthly 30 Min Group Motivation Call
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients because I work more hands on with the client to establish a nutrition program that works, as well as facilitate workouts. ****************** Reoccurring billing: All subscriptions automatically renew unless cancelled before the billing period ends (i.e. when you signed up). Subscriptions are managed through the website where you signed up. Sign in, click the dots at the top right hand corner, and click manage subscriptions.
3 Private 1:1 Live Training Sessions Per Week
• Personalised meal plan & recipes
• Regular progress check-ins
• Regular updates in plans based on your progress
• 24/7 chat support
Access to On-Demand Programs & Trainings
Healthy Food Ideas
Monthly Customized Fitness Plan
Monthly Customized Meal Plan
24/7 APP Chat Support
Monthly 30 Min Group Motivation Call
Their is no spot training in fitness, but this program is designed to target the core in a way you never have before! This is the initial step to healing and strengthening your core in a way that lasts! You will receive the perfect mixture of core training movements, cardio, and diet adjustments to really result in lasting core changes.
✨ No gym needed
✨ personalized coaching
✨ Learn how to properly activate your core. This technique is going to change the way you workout forever & greatly improve your results
✨ Learn how to build your core foundation & strength from the inside out (the right way)
✨ Learn how to eat based on your body mass ratio & goals while following a core focused meal plan
In this program we work together to help you safely stay active during your pregnancy. The goal is to help you maintain strength & prepare your body for labor. This program contains 3 follow along workouts each week will make it super easy to commit. ******************************* Reoccurring billing: All subscriptions automatically renew unless cancelled before the billing period ends (i.e. when you signed up). Subscriptions are managed through the website where you signed up. Sign in, click the dots at the top right hand corner, and click manage subscriptions.
• 3 Weekly follow along workout videos
• Personalized meal plan & recipes
• Regular progress check-ins
• Regular updates of your fitness plan based on your trimester
• 24/7 chat support
I am just here for SQUATOBERRRRRRR!!!
I am the founder of Kimspiration Fitness, a business dedicated to helping women (especially moms) stay healthy and achieve their fitness goals. I am also a wife and mother to an active 4-year-old boy named Peace & a sweet infant named Maverick Henry. My experience of becoming a mom, and dealing with postpartum depression led me to using fitness to rehabilitate myself. This created a huge space in my heart for mothers trying to get back in shape & feel like themselves again. I know how hard it is with kids, so I want to be apart of helping you find the new normal or new version of yourself. One of my main goals is to help all my clients eliminate excuses, and help you identify/achieve your fitness goals. I do this by designing exercise programs and meal plans that fit your needs while guiding you through each exercise and every workout!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Aprionna
Brandi
Olivia
What type of equipment do I need?
We can get started with a light set of dumbbells (5lbs) and a heavy set of dumbbells (10-15lbs). We would also need long & short resistance bands. Anything extra you have is bonus! I also will update you often with equipment that you can order to help us reach your goals faster.
Do you create gym programs as well?
Yes! I work with whatever scenario works best for you.
Are your live challenge sessions recorded?
Yes!
How long is each session?
45 mins - 1hr
How long does it take to see results?
Give me a solid 3 months of commitment to the plan I create for you & I can guarantee results